![]() What exactly is it?įlow State, more colloquially known as being in the zone, is a term coined by positive psychologist Mihály Csíkszentmihályi it refers to a state of mind where your work fully immerses you, experience energized focus, and most importantly, derive enjoyment. Finding flow can help you enter a more productive, creative, and, ultimately, happy state of mind. You may have brushed it off before as just another organizational buzzword, but understanding the concept of flow could be the key to maximizing joy in your everyday life, both at work and home. Know anyone who's been obsessed with making the perfect sourdough starter in quarantine? There's a good chance they're experiencing something like a flow state. People who have experienced flow state often describe it as a mental state or out-of-body experience where time flies by, and they get lost in what they're doing. ![]() What do musicians, gamers, artists, and athletes all have in common? At one point or another, they've probably experienced flow state. ![]()
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